Eat These, Not Those (For Your Teeth's Sake)
March - being National Nutrition Month - seems like a great opportunity to talk about the effect of your food choices on yoru dental health.
We are all aware that sugar is harmful to our teeth, but did you know that these other foods are detrimental too?
Foods To Avoid Or Limit
Ice (if you chew it)
Citric fruits and juices
Too much coffee
Sticky foods, like dried fruit
While those food and beverages should be avoided (or limited), these foods are actually beneficial to your dental health.
Foods To Boost Your Dental Health
Water (especially flouridated)
Fruits and vegatables (minus citrus fruits)
For more information about the connectedness of nutrition and dental health, click here to visit MouthHealthy (brought to you by the American Dental Association).