Eat This, Not That! 3 Foods to Avoid, 3 Foods to Eat

As with regular diets, certain foods can be healthy for you, while others are not. The same goes for teeth! Did you know that there are certain foods that can naturally whiten your teeth? Below are some foods you should avoid and others you should consider!

Avoid This: Candy

This one is pretty obvious – everybody knows that candy causes cavities and cavities are no good. However, different candies are unhealthy at different levels. For example, chewy candies – they will stick to your teeth for a longer period of time and allow for bacteria to grow.

Eat This Instead: Raisins

Nature’s candy, right? Love them or hate them, they are healthier for your teeth, and for yourself as a whole.

Avoid This: Soda and Coffee